Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively.[...]
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you ho[...]
In this hurried world, when is there a chance to stop everything and meditate? "Flip the Switch" offers 50 surprisingly easy answers. It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. "[...]
Combining the latest medical research with real-life stories from the author's experience with thousands of students, "How Meditation Heals" shows in specific detail how and why meditation improves the natural functioning of the human body. In straightforward, practical terms, this book describes th[...]
"A READY-MADE KIT. JUST ADD TIME."
If you are willing to invest 15 minutes a day, "Teach Yourself to Meditate in 10 Simple Lessons" can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to [...]